Blog – MAKE IT BEAT

What To Do If You Are Feeling Symptoms of Heart Failure

What to do when you experience a heart attack? You might be driving down a busy street in the middle of it. You are the only person, no one can [...]

Learn How to do CPR On Yourself.

Watch this video to see how deep breathing and coughing from your gut can help you if you are suffering from a heart attack.

CPR done to resuscitate the mother elephant

In a dramatic moment caught on camera, a stranded mama giant and her shin were saved from a golf course drain after stagers revived the unconscious elephant with CPR. Heavy [...]

Your heart says NO Smoking please !

It is accepted that cigarette smoking causes breathing problems and lung cancer. However did you know it also makes you more likely to have a heart attack? Cigarette contains thousands [...]

Can an active person have heart attack?

Everyone knows that exercise is excellent for your heart, so the recent news that over-exercising might cause artery blockage may have surprised some.Very active persons have greater coronary artery calcium [...]

Do You Want To Be Captain Fantastic?

During a match in the European Football Championship between Denmark and Finland last Saturday,the player Christian Eriksen suffered a cardiac arrest in the middle of the match. One of his [...]

Feeding the Needy Project

We continue serving the homeless and needy. Since March 2020 we have been serving homeless people hot meals and food to cook in Redbridge and surrounding areas. We help cook [...]

Make It Beat co-founder Ravi Bhanot appointed MBE

We are excited to inform you that our co-founder Ravi Bhanot has been awarded an MBE and honoured in the 2021 New Year Honours list for services to wellbeing and [...]

Heart attack signs that should not be missed

Heart attack or Angina pain could be dismissed or missed if due consideration is not paid. It is thought that half of the heart attacks go unnoticed sometimes as the [...]

Heart health myths vs. facts

For a healthy heart, you need to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems, high blood pressure, [...]