Learn How to do CPR On Yourself.
Watch this video to see how deep breathing and coughing from your gut can help you if you are suffering from a heart attack.
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Your heart says NO Smoking please !
It is accepted that cigarette smoking causes breathing problems and lung cancer. However did you know it also makes you more likely to have a heart attack? Cigarette contains thousands [...]
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Do You Want To Be Captain Fantastic?
During a match in the European Football Championship between Denmark and Finland last Saturday,the player Christian Eriksen suffered a cardiac arrest in the middle of the match. One of his [...]
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Feeding the Needy Project
We continue serving the homeless and needy. Since March 2020 we have been serving homeless people hot meals and food to cook in Redbridge and surrounding areas. We help cook [...]
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Make It Beat co-founder Ravi Bhanot appointed MBE
We are excited to inform you that our co-founder Ravi Bhanot has been awarded an MBE and honoured in the 2021 New Year Honours list for services to wellbeing and [...]
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Heart attack signs that should not be missed
Heart attack or Angina pain could be dismissed or missed if due consideration is not paid. It is thought that half of the heart attacks go unnoticed sometimes as the [...]
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Heart health myths vs. facts
For a healthy heart, you need to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems, high blood pressure, [...]
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Why heart patients are at high risk with Covid-19
As the Covid-19 virus wreaks havoc around the globe, millions are infected and the count increases daily, especially in the U.K. People with heart issues needs to be very careful [...]
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Exercise Could Prevent Heart Failure in Middle-Aged Adults
Sedentary middle-aged adults are more likely to suffer a heart attack than those who exercise, a study has found, showing that physical activity has major heart-health benefits for persons in [...]
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How we can avoid cardiovascular diseases
The cardiovascular diseases are on the rise, and diet and a disorderly lifestyle are just a few of the risk factors that can lead to these diseases. Here’s how you [...]
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